NutriKonsul runs on registered dietitians and three practical formats: chat consultation, scheduled online sessions, and coaching with follow-up. Pick the option that matches your goal and your schedule.
Suits quick checks and small adjustments.
You send questions and get answers from a registered dietitian. It is a common first touchpoint and fits messaging-led routines. Chat is not a substitute for a full assessment, and if your question needs more depth, your dietitian will tell you.
A defined question or a reset after your routine changes.
Your dietitian reviews your intake form beforehand, then works through your eating patterns, goals, and constraints. You receive a personalized plan and a clear next step. Sessions happen online, so location across Indonesia is not a barrier.
For goals that build up over weeks.
Weight management, sports nutrition, pregnancy and lactation nutrition, or changing long-standing everyday eating habits. Coaching pairs scheduled sessions with chat access and regular follow-up. Your food diary feeds each review, so adjustments come from what you record rather than from guesswork. This is the format where the plan gets refined rather than replaced.
Every substantive format ends with a meal plan you can use. It is built around ingredients available where you live and the way you actually cook. Family nutrition plans account for shared dishes and different ages at one table. Individual plans focus on portions, timing, and variety for one person. Plans are adjusted at follow-up as your routine shifts.
A food diary is a short record of what you eat, kept so your dietitian can see patterns rather than assumptions. Reviewing it together is often the most productive part of a consultation. It shows where the plan works and where it quietly breaks down. You do not need a perfect record. A rough, honest one is more useful.
The plan you receive is a working sheet, not a poster. Each column below describes a part you can use the same week it arrives, and everything on it changes at follow-up as your routine shifts.
Plans are written in plain language and reviewed with you, so you can ask why an ingredient or a portion is there. If a suggestion does not fit your kitchen, say so at the session and it is replaced.
NutriKonsul is a nutrition consultation service. Our dietitians work within their professional scope and do not take on work that belongs with another kind of professional. If your situation calls for a different referral, the dietitian will say so at the first session and suggest the sensible route. That boundary is part of what makes the guidance worth your time.
The same applies to the plan itself. We do not run dramatic transformation programs or promise outcomes on a fixed timeline. You get practical guidance, a meal plan built around your food, and follow-up that adjusts the plan as your weeks change.
Nutrition guidance supports the way you eat. It does not replace the care of any other professional you already work with, and your dietitian will keep that in view.
Ask a direct question before you register. If the answer is that we are not the right fit, we will tell you that instead of selling you the largest package.
Registration happens online, and you can also arrange your first session by message if that is easier. Once your registration reaches us, we confirm it and offer scheduling options for your first session, usually within the hours you tell us work best.
Have your goal and a rough picture of your week ready before you register. That is enough for the dietitian to recommend a format rather than default to the largest one.
Jl. Diponegoro No. 88, Bandung, Jawa Barat, 40115, Indonesia
Monday to Friday, 9:00 AM – 6:00 PM
The Bandung office line handles questions about services and scheduling.
Still deciding? Read how online consultation works before you register.
A few things people ask before registering. If your question is not here, the full FAQ covers more, and the office can answer the rest.
Yes. Chat is often the first touchpoint, and if the conversation shows that an ongoing format would serve you better, your dietitian will say so. You decide whether to move up.
No. The intake form is what the dietitian reads first. A rough food diary helps from the second conversation onward, and a short honest record is more useful than a detailed one you abandon after three days.
Yes. Family nutrition plans account for shared dishes and different ages at one table. Portions and notes are adjusted per person rather than written as one sheet for everybody.
Register and describe your goal in a few lines. We will recommend a format and explain why, rather than defaulting to the most involved option. You can also call the office line during working hours.
Tell us what you want to change about the way you eat and when your week allows a conversation. The dietitian reads it, recommends the format that fits, and the first session is scheduled from there. Nothing is charged before you have agreed on the format.
